The End of Dieting
Written by Dr Joel Fuhrman
Dr Fuhrman’s most recent New York Times best seller is a powerful, paradigm-shifting book that shows us how and why we should never diet again. This book will help you to understand the key principles of the science of health, nutrition and weight loss.
It will give you a simple and effective strategy to achieve—and maintain—an optimal weight, without dieting, for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This book reviews the dangers of popular diets, the damage that inevitably occurs from trying to reduce calories, and nutrition strategies that are easy for everyone to implement, regardless of your time restraints, food preferences or past dietary failures.
The End of Dieting presents scientifically-proven nutritional advice with the most up-to-date research, providing a dietary guide to achieving weight loss and superior health that can be easily adjusted to accommodate the needs of a diverse population, even those with no time to cook, in-grained bad habits or who have failed to achieve lasting results with dieting in the past.
We’ve been sold a false bill of goods. And, as a result, we’re fatter, sicker, and hungrier than ever before.
We deserve better—better information, better food, better health. We deserve information that will work, so we never need to diet again.
The End of Dieting will:
- Explain the life-threatening dangers of traditional “calorie restricting” diets
- Debunk the fake “science” of popular fad diets
- Offer an alternative to dieting that leads to permanent weight reduction and weight stabilization
- Outline an easy-to-follow eating program with meal plans and recipes that are doable, even for those with no time to cook or who like to eat meat
- A motivational and solution-based program for food addicts and those with obstacles in their path to wellness
This is the book and lifestyle we deserve—a proven, effective, and sustainable new approach to eating that enables us to fight and reverse disease, lose weight, and reclaim our right to excellent health.
Now is the time to begin your health revival. Welcome to the end of dieting.